Anxiety

You know things are basically OK with your life but feel anxious and on-edge anyway. You’ve tried to relax and reassure yourself but that hasn’t really worked. Instead of being able to live the life you want, you find your day getting hijacked by worry, obsessions, procrastination and maybe even panic attacks. You feel powerless and ashamed because trying not to be anxious just seems to make it worse.

You’re in the right place - I specialize in helping anxious people find ways to regain control over anxious thoughts and behaviors and become more naturally calm. I help clients reconnect with their innate confidence and strength so that whatever life puts on their path, they can face it head-on and bring their best selves.